🧀
White Cheese, Fat-Free, Unsalted Calories
High protein, low calorie, fat-free, unsalted, contains lactose
CALORIES
GI
POTASSIUM
FIBER
White Cheese, Fat-Free, Unsalted Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
2.5g
· 14%
Protein
14.5g
· 83%
Fat
0.2g
· 3%
Fiber
0g
White Cheese, Fat-Free, Unsalted Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
320mg · 46% DV
Zinc
2mg · 18% DV
Selenium
7µg · 13% DV
White Cheese, Fat-Free, Unsalted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cheese, Fat-Free, Unsalted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cheese, Fat-Free, Unsalted Contain Allergens?
Contains these allergens:
Which Diets Is White Cheese, Fat-Free, Unsalted Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cheese, Fat-Free, Unsalted Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Cheese, Fat-Free, Unsalted
Have another question about White Cheese, Fat-Free, Unsalted?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.