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White Cheese, Fat-Free, Unsalted Calories
High protein, low calorie, fat-free, unsalted, contains lactose
CALORIES
GI
POTASSIUM
FIBER
White Cheese, Fat-Free, Unsalted Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
2.5g
· 14%
Protein
14.5g
· 83%
Fat
0.2g
· 3%
Fiber
0g
White Cheese, Fat-Free, Unsalted Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
320mg · 46% DV
Zinc
2mg · 18% DV
Selenium
7µg · 13% DV
White Cheese, Fat-Free, Unsalted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cheese, Fat-Free, Unsalted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cheese, Fat-Free, Unsalted Contain Allergens?
Contains these allergens:
Which Diets Is White Cheese, Fat-Free, Unsalted Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cheese, Fat-Free, Unsalted Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Cheese, Fat-Free, Unsalted
White Cheese, Fat-Free, Unsalted — Frequently Asked Questions
Is fat-free, unsalted white cheese better on its own or as part of a meal?
It can be eaten on its own, but it works better in a balanced meal with vegetables, whole grains, or fruit. Because it is unsalted, herbs, tomatoes, cucumber, and spices can improve the flavor noticeably.
Can this cheese be cooked or melted?
Yes, but its very low fat content can make it turn drier and firmer than full-fat cheese. It usually works best in omelets, baked dishes, or fillings where overcooking is avoided.
Is fat-free, unsalted white cheese a good post-workout food?
It can be a practical post-workout option because it provides protein. Pairing it with a carbohydrate source such as fruit or bread makes it more useful for recovery than eating it alone.
Is it okay to eat this cheese at night?
Yes, it can fit into an evening snack because it is relatively light and protein-containing. Portion size and your own digestion matter more than the clock.
Does unsalted automatically mean it is the healthiest choice for everyone?
Not automatically. It may be helpful for people who need to limit sodium, but overall healthfulness still depends on the rest of the diet and individual medical needs.
Is this cheese easier to tolerate for people with lactose sensitivity?
Some people tolerate white cheese better than milk, but tolerance varies from person to person. Dairy allergy is different from lactose intolerance, and people with a milk allergy should avoid it.
How should it be stored after opening?
Keep it refrigerated in a sealed container after opening. Since it is unsalted, it may spoil faster than brined versions, so discard it if the smell, texture, or surface changes noticeably.
Can you freeze fat-free, unsalted white cheese?
Yes, but freezing often makes the texture more crumbly and dry after thawing. It is usually better used in cooked dishes afterward rather than served plain.
Is it a myth that fat-free cheese cannot keep you full?
Yes, that is too simplistic. Even with almost no fat, its protein can still support fullness, especially when you eat it with fiber-rich foods instead of by itself.
Who might prefer this over regular full-fat white cheese?
It may suit people who want a lighter dairy option or are trying to reduce fat intake. People who care more about a richer taste and creamier texture may prefer the full-fat version instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.