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Chopped white cheese Calories
Rich in protein and calcium, salty and flavorful
CALORIES
GI
POTASSIUM
FIBER
Chopped white cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
2g
· 3%
Protein
16.5g
· 25%
Fat
21g
· 72%
Fiber
0g
Chopped white cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
370mg · 53% DV
Calcium
490mg · 49% DV
Sodium
1100mg · 48% DV
Zinc
2mg · 18% DV
Chopped white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chopped white cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Chopped white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chopped white cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Chopped white cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.