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White cheese balls Calories
Rich in calcium and protein, salty and creamy snack
CALORIES
GI
POTASSIUM
FIBER
White cheese balls Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2.5g
· 4%
Protein
16.5g
· 24%
Fat
22g
· 72%
Fiber
0g
White cheese balls Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.6mg · 12% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
380mg · 54% DV
Sodium
1100mg · 48% DV
Zinc
2mg · 18% DV
White cheese balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White cheese balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cheese balls Contain Allergens?
Contains these allergens:
Which Diets Is White cheese balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cheese balls Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White cheese balls
White cheese balls — Frequently Asked Questions
How should white cheese balls be stored?
After opening, keep them refrigerated in a clean container and covered by their original brine or oil, if supplied. Avoid leaving them at room temperature for extended periods to protect both safety and texture.
How long do white cheese balls last after opening?
Follow the storage and use-by guidance on the package, as opened cheese spoils faster. Discard the product if you notice mold, a sharply sour smell, a swollen pack, or a slimy surface.
Can white cheese balls be frozen?
They can be frozen, but thawing may make them crumbly or rubbery. Thawed cheese balls are usually better in omelets, sauces, or cooked dishes than in a fresh salad.
Why do white cheese balls work well in salads?
Fresh, acidic ingredients such as tomatoes, cucumber, rocket, and lemon balance their creamy, salty character. Using a small amount in an olive-oil-based salad adds richness without overpowering the other ingredients.
Do white cheese balls melt when cooked?
It depends on the cheese’s moisture level and how it is made; most white cheese balls do not stretch like mozzarella. They may soften with brief heating, but high heat can cause them to release moisture or firm up.
How are white cheese balls different from block white cheese?
Cheese balls are a small, easy-to-portion format and may be packed in oil, herbs, or brine. Block white cheese is often easier to crumble, while saltiness and texture vary between brands.
Are white cheese balls a good post-workout food?
Their protein can contribute to a post-workout meal or snack. For more balanced recovery, pair them with a carbohydrate food such as bread, bulgur, or fruit, plus vegetables.
Can people with lactose intolerance eat white cheese balls?
Some people tolerate small amounts of cheese, but white cheese balls contain milk and their lactose content varies by product. Anyone with lactose sensitivity should check the label and, if appropriate, start with a small portion.
Should people with high blood pressure be careful with white cheese balls?
Cheese products are often relatively salty, so people limiting sodium should pay attention to portion size and the label’s salt information. Briefly draining brine-packed cheese may reduce surface salt, but it does not make the cheese sodium-free.
Can the oil from a jar of white cheese balls be reused?
Oil that has touched the cheese can be used soon in a salad dressing if clean utensils were used and the jar stayed refrigerated. Do not use it if it is cloudy, smells off, or has been left out for a long time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.