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White cheese tomato toast Calories
A breakfast toast made with white cheese, tomato, and bread; rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
White cheese tomato toast Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23.5g
· 46%
Protein
9.2g
· 18%
Fat
8.1g
· 36%
Fiber
2.1g
White cheese tomato toast Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
220mg · 22% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
5.5µg · 10% DV
White cheese tomato toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White cheese tomato toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cheese tomato toast Contain Allergens?
Contains these allergens:
Which Diets Is White cheese tomato toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cheese tomato toast Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to White cheese tomato toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.