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White Cheese and Smoked Meat Sandwich Calories
Source of protein and calcium; high in sodium
CALORIES
GI
POTASSIUM
FIBER
White Cheese and Smoked Meat Sandwich Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
28.7g
· 43%
Protein
14.8g
· 22%
Fat
10.2g
· 35%
Fiber
1.6g
White Cheese and Smoked Meat Sandwich Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
B3
4.1mg · 26% DV
B1
0.29mg · 24% DV
B2
0.23mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
890mg · 39% DV
Phosphorus
238mg · 34% DV
Calcium
245mg · 25% DV
White Cheese and Smoked Meat Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cheese and Smoked Meat Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cheese and Smoked Meat Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is White Cheese and Smoked Meat Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cheese and Smoked Meat Sandwich Fat Profile
SATURATED
4.25g
MONOUNSATURATED
3.62g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to White Cheese and Smoked Meat Sandwich
White Cheese and Smoked Meat Sandwich — Frequently Asked Questions
How many calories are in a white cheese and smoked meat sandwich?
It provides 263 calories per 100g. The calories in one sandwich depend on the actual serving size.
Is a white cheese and smoked meat sandwich high in protein?
It contains 14.8g of protein per 100g. That makes it a moderate protein option based on the provided nutrition facts.
How many carbs are in a white cheese and smoked meat sandwich?
There are 28.7g of carbohydrates per 100g. The carb content is a key part of its overall macro profile.
How much fat does a white cheese and smoked meat sandwich have?
It contains 10.2g of fat per 100g. Fat is one of the main macronutrients in this sandwich alongside carbs and protein.
Does a white cheese and smoked meat sandwich contain fiber?
Yes, it has 1.6g of fiber per 100g. That means it contains some fiber, but not a high amount.
What is the glycemic index of a white cheese and smoked meat sandwich?
Its glycemic index is 65. This may matter for people who track glycemic impact.
Is a white cheese and smoked meat sandwich healthy?
Per 100g, it has 14.8g protein, 28.7g carbs, 10.2g fat, and 1.6g fiber. It is also classified as a processed food, which is an important part of its overall profile.
Is a white cheese and smoked meat sandwich suitable for a Mediterranean diet?
Yes, it is listed as compatible with omnivore, Mediterranean, and flexitarian diets. Suitability still depends on portion size and your overall eating pattern.
Does a white cheese and smoked meat sandwich contain allergens?
Yes, it contains gluten and dairy. It is not suitable for people avoiding those allergens.
Is a white cheese and smoked meat sandwich considered processed food?
Yes, it is classified as processed. That is one of the most important details to consider about this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.