Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥪
White Cheese and Salami Bazlama Sandwich Calories
Source of protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
White Cheese and Salami Bazlama Sandwich Nutrition Facts
Selected: 100 g
283
KCAL / 100G
Carbs
31.8g
· 45%
Protein
12.1g
· 17%
Fat
12.1g
· 38%
Fiber
1.6g
White Cheese and Salami Bazlama Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.29mg · 24% DV
B3
2.9mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Selenium
25.4µg · 46% DV
Sodium
1015mg · 44% DV
Phosphorus
222mg · 32% DV
Calcium
216mg · 22% DV
White Cheese and Salami Bazlama Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cheese and Salami Bazlama Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cheese and Salami Bazlama Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is White Cheese and Salami Bazlama Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cheese and Salami Bazlama Sandwich Fat Profile
SATURATED
5.15g
MONOUNSATURATED
4.39g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to White Cheese and Salami Bazlama Sandwich
White Cheese and Salami Bazlama Sandwich — Frequently Asked Questions
How many calories are in a white cheese and salami bazlama sandwich?
This sandwich provides 283 calories per 100 g. To estimate a serving, use the weight of the portion you eat.
Is a white cheese and salami bazlama sandwich high in protein?
It contains 12.1 g of protein per 100 g. That makes it a sandwich option with a moderate protein contribution.
How many carbs are in a white cheese and salami bazlama sandwich?
There are 31.8 g of carbohydrates per 100 g. Carbs make up a notable part of its macronutrient profile.
How much fat does a white cheese and salami bazlama sandwich have?
It contains 12.1 g of fat per 100 g. Its fat and protein amounts are the same by weight.
Does a white cheese and salami bazlama sandwich contain fiber?
Yes, it provides 1.6 g of fiber per 100 g. The fiber content is present but not especially high.
What is the glycemic index of a white cheese and salami bazlama sandwich?
Its glycemic index is 68. This can be useful for people tracking glycemic impact.
Is a white cheese and salami bazlama sandwich suitable for a Mediterranean diet?
Yes, it is listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion size still matters in overall diet planning.
Is a white cheese and salami bazlama sandwich healthy?
It is classified as a processed food. Nutritionally, it provides 12.1 g protein, 31.8 g carbs, and 12.1 g fat per 100 g.
What allergens are in a white cheese and salami bazlama sandwich?
It contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is a white cheese and salami bazlama sandwich filling?
It provides 12.1 g of protein and 1.6 g of fiber per 100 g. How filling it feels depends on portion size, but the protein content may help with satiety.
Have another question about White Cheese and Salami Bazlama Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.