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White Cheese (55% fat) Calories
Rich in protein and calcium, high fat content
CALORIES
GI
POTASSIUM
FIBER
White Cheese (55% fat) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.5g
· 3%
Protein
17g
· 21%
Fat
28g
· 76%
Fiber
0g
White Cheese (55% fat) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
White Cheese (55% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cheese (55% fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cheese (55% fat) Contain Allergens?
Contains these allergens:
Which Diets Is White Cheese (55% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cheese (55% fat) Fat Profile
SATURATED
18g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Cheese (55% fat)
White Cheese (55% fat) — Frequently Asked Questions
How should 55% fat white cheese be stored?
After opening, keep it refrigerated in a sealed container, ideally covered by its brine. If there is no brine, limit air exposure to help prevent the cheese from drying out.
Can white cheese be frozen?
Yes, but freezing can make it more crumbly, watery, or grainy after thawing. Thawed cheese is usually best used in cooked dishes such as omelettes, pastries, and sauces.
How can I make salty white cheese less salty?
Soaking it briefly in cold water or milk can draw out some salt. Avoid soaking it for too long, as this may weaken both its flavor and texture.
Why does white cheese sometimes taste bitter or unusually sharp?
Its flavor can become sharper because of maturation, brine, milk quality, or storage conditions. Do not eat it if it has an off smell, slimy surface, unexpected mold, or a strongly unpleasant taste.
What foods pair well with white cheese?
It works especially well with tomatoes, cucumber, olives, eggs, fresh herbs, and whole-grain bread. Peppery greens, melon, and other fresh fruit can also balance its salty richness.
Is white cheese better before or after a workout?
It can fit well into a post-workout meal as a protein-containing food, especially when paired with a carbohydrate source such as bread, fruit, or grains. Before exercise, its rich texture may feel heavy for some people.
Is it bad to eat white cheese at night?
Eating it at night is not inherently harmful, but rich and salty cheese may trigger thirst, reflux, or indigestion in sensitive people. A small serving with vegetables is often a lighter option late in the evening.
Is white cheese healthier than cheddar?
Neither is automatically healthier; the better choice depends on serving size, salt content, fat level, and how you use it. White cheese is often brined and may taste saltier, while cheddar is generally firmer and melts more readily.
Can people with lactose intolerance eat white cheese?
Some people tolerate aged cheeses better than milk, but white cheese should not automatically be considered lactose-free. Tolerance varies, so trying a small amount and seeking professional advice when needed is sensible.
Who should be careful with 55% fat white cheese?
People advised to limit sodium, those managing high blood pressure, and anyone reducing saturated fat intake should watch portions and check the label for salt. Anyone with a milk allergy should avoid it entirely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.