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White Cheddar Cheese Calories
Rich in protein and calcium, intense flavor
CALORIES
GI
POTASSIUM
FIBER
White Cheddar Cheese Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
1.3g
· 1%
Protein
25g
· 25%
Fat
33g
· 74%
Fiber
0g
White Cheddar Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
White Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cheddar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is White Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White Cheddar Cheese Fat Profile
SATURATED
21g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to White Cheddar Cheese
White Cheddar Cheese — Frequently Asked Questions
Is white Cheddar different from yellow Cheddar?
The main difference is colour: yellow Cheddar often contains a natural colourant such as annatto. Flavour, texture and sharpness depend more on the recipe and ageing period than on the colour itself.
Why can white Cheddar taste sharp or slightly bitter?
As Cheddar ages, changes in its proteins and fats create deeper, sharper flavours that may seem slightly bitter. A strongly unpleasant taste, sticky surface or mouldy smell can indicate spoilage rather than normal ageing.
How should white Cheddar be stored after opening?
Keep it refrigerated, tightly wrapped or in an airtight container to limit drying and exposure to air. Use a clean knife each time and rewrap it promptly to help reduce mould growth.
Can white Cheddar be frozen?
Yes, although freezing can make it drier and more crumbly after thawing. Frozen Cheddar is usually best used in cooked dishes such as toasties, omelettes, sauces or bakes rather than served in neat slices.
What is the best way to melt white Cheddar?
Grate or finely chop it and melt it gently over low to medium heat. High heat can cause the fat to separate and leave the cheese oily or rubbery.
What foods pair well with white Cheddar?
It pairs well with apples, pears, grapes, eggs, potatoes, tomatoes and wholegrain bread. Sweet fruit can balance its salty, tangy flavour particularly well.
Is white Cheddar a good post-workout food?
It can contribute protein to a post-workout meal, but its fat content means it is not a particularly fast-digesting recovery food on its own. Pairing it with carbohydrate-containing foods such as fruit, bread or potatoes can make the meal more balanced.
Can people with lactose intolerance eat white Cheddar?
Aged Cheddar is often lower in lactose than fresh dairy foods because much of the lactose is reduced during cheesemaking and ageing. Tolerance varies, however, and it is not suitable for anyone with a milk allergy.
Is it okay to eat white Cheddar at night?
For most people, eating it in the evening is fine, but a large, rich portion may worsen reflux or indigestion in sensitive people. A smaller serving is often more comfortable if eaten close to bedtime.
Does processed white Cheddar automatically mean it is unhealthy?
No. Being classified as processed does not automatically make a food unhealthy; Cheddar is made by curdling, salting and ageing milk. Overall portion habits and the wider diet matter, especially for people limiting saturated fat or sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.