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White cezerye Calories
Traditional Turkish carrot-based confection, sweetened and often coated with coconut.
CALORIES
GI
POTASSIUM
FIBER
White cezerye Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
82.4g
· 86%
Protein
2.6g
· 3%
Fat
4.8g
· 11%
Fiber
2.9g
White cezerye Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Biotin
1.8µg · 6% DV
Vitamin K
7.5µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
White cezerye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White cezerye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cezerye Contain Allergens?
Contains these allergens:
Which Diets Is White cezerye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cezerye Fat Profile
SATURATED
3.1g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.