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White cereal Calories
Refined grain, low fiber, often sweetened breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
White cereal Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
85g
· 90%
Protein
7g
· 7%
Fat
1.2g
· 3%
Fiber
1.5g
White cereal Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.8mg · 62% DV
B1
0.7mg · 58% DV
B3
8mg · 50% DV
Minerals
Iron
8mg · 44% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
80mg · 11% DV
White cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cereal Contain Allergens?
Contains these allergens:
Which Diets Is White cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cereal Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to White cereal
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Nutrition data compiled from USDA FoodData Central and scientific sources.