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White burger bun Calories
Soft burger bun made from refined wheat flour
CALORIES
GI
POTASSIUM
FIBER
White burger bun Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
51g
· 74%
Protein
8.8g
· 13%
Fat
4.2g
· 13%
Fiber
2.4g
White burger bun Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
4.6mg · 29% DV
Folate
110µg · 28% DV
B2
0.27mg · 21% DV
Minerals
Selenium
24µg · 44% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Phosphorus
102mg · 15% DV
White burger bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White burger bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White burger bun Contain Allergens?
Contains these allergens:
Which Diets Is White burger bun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White burger bun Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.95g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.