🍞🫒
White bread with olive oil Calories
White bread with olive oil is a source of carbohydrates and energy, with healthy fats from olive oil.
CALORIES
GI
POTASSIUM
FIBER
White bread with olive oil Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
47g
· 64%
Protein
7.5g
· 10%
Fat
8.5g
· 26%
Fiber
2.2g
White bread with olive oil Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
Folate
35µg · 9% DV
B2
0.1mg · 8% DV
Minerals
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
White bread with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bread with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is White bread with olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread with olive oil Fat Profile
SATURATED
1.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to White bread with olive oil
Have another question about White bread with olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.