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White bread with butter Calories
Classic breakfast, source of carbs and fat
CALORIES
GI
POTASSIUM
FIBER
White bread with butter Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
41.5g
· 59%
Protein
6.2g
· 9%
Fat
10.2g
· 32%
Fiber
1.9g
White bread with butter Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Vitamin A
90µg · 10% DV
B2
0.13mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Sodium
390mg · 17% DV
Calcium
82mg · 8% DV
Phosphorus
54mg · 8% DV
White bread with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bread with butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread with butter Contain Allergens?
Contains these allergens:
Which Diets Is White bread with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread with butter Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.