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White Bread (Whole Grains) Calories
Higher fiber and minerals, soft texture
CALORIES
GI
POTASSIUM
FIBER
White Bread (Whole Grains) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
46g
· 73%
Protein
9g
· 14%
Fat
3.5g
· 13%
Fiber
5.5g
White Bread (Whole Grains) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
Folate
45µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
420mg · 18% DV
Phosphorus
95mg · 14% DV
White Bread (Whole Grains) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Bread (Whole Grains) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Bread (Whole Grains) Contain Allergens?
Contains these allergens:
Which Diets Is White Bread (Whole Grains) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Bread (Whole Grains) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to White Bread (Whole Grains)
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Nutrition data compiled from USDA FoodData Central and scientific sources.