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White bread (whole loaf) Calories
Soft, unsliced white bread loaf
CALORIES
GI
POTASSIUM
FIBER
White bread (whole loaf) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
White bread (whole loaf) Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.8mg · 18% DV
Folate
70µg · 18% DV
B2
0.16mg · 12% DV
Minerals
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Calcium
120mg · 12% DV
White bread (whole loaf) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bread (whole loaf) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread (whole loaf) Contain Allergens?
Contains these allergens:
Which Diets Is White bread (whole loaf) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread (whole loaf) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to White bread (whole loaf)
White bread (whole loaf) — Frequently Asked Questions
Why does white bread go stale so quickly?
White bread stales as its starch structure changes over time, making it firmer and drier. Keeping it well sealed at room temperature usually helps more than refrigerating it.
Should white bread be stored on the counter or in the fridge?
For short-term use, a cool, dry spot at room temperature is usually best. For longer storage, freezing is generally better than refrigerating because the fridge can make bread go stale faster.
Can white bread be frozen?
Yes, white bread freezes well. Slicing it before freezing makes it easy to thaw only what you need.
Is toasted white bread healthier than fresh white bread?
Toasting changes texture and flavor more than it changes the overall nutrition. It can make bread feel lighter or easier to portion, but heavily burnt toast is best avoided.
Is white bread better before or after a workout?
Because it provides easily digested carbohydrate, it can be useful either before or after training. Pairing it with a protein source such as eggs, yogurt, cheese, or lean meat makes the meal more balanced.
What should you eat with white bread to stay full longer?
White bread on its own may not keep you full for long. Adding protein, fat, or fiber-rich foods like eggs, cheese, nut butter, tuna, or vegetables can improve satiety.
Can white bread cause constipation?
Not by itself, but it is lower in fiber than whole-grain bread. If the rest of the diet is also low in fiber and fluids, some people may notice less digestive regularity.
Why does white bread make some people feel bloated?
Some people react to gluten, large portions, or eating bread quickly, all of which can contribute to bloating. Anyone with celiac disease or medically diagnosed gluten sensitivity should avoid it.
How does white bread compare with whole wheat bread?
White bread is usually softer, milder, and easier for some people to digest around exercise or when appetite is low. Whole wheat bread typically offers more fiber and may keep you full longer.
Is white bread always unhealthy?
No, white bread is not automatically unhealthy. It is a processed grain product, so it often works best as part of an overall balanced meal rather than as the only staple grain in the diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.