Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
White bread (very small slice) Calories
White bread, very small slice
CALORIES
GI
POTASSIUM
FIBER
White bread (very small slice) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
White bread (very small slice) Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Folate
70µg · 18% DV
B3
2.7mg · 17% DV
B2
0.15mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Sodium
490mg · 21% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
White bread (very small slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bread (very small slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread (very small slice) Contain Allergens?
Contains these allergens:
Which Diets Is White bread (very small slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread (very small slice) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to White bread (very small slice)
White bread (very small slice) — Frequently Asked Questions
Why can white bread leave you hungry again quickly?
White bread is lower in fibre than wholegrain alternatives and is usually digested faster. On its own, it may not keep you full for long, so pairing it with protein or fat can help.
How can I make white bread more filling?
Try combining it with eggs, cheese, yogurt, nut butter, or another protein-rich topping. Adding vegetables such as tomato, cucumber, or leafy greens can also make the meal more satisfying.
Is white bread useful before a workout?
It can be, especially when you want an easy-to-digest carbohydrate shortly before training. A small serving may work well for people who do not want a heavy meal.
Can white bread be eaten after exercise?
Yes, especially if you pair it with a protein source as part of recovery. It works better in a balanced snack or meal than on its own.
Does toasting white bread change its nutrition?
Toasting mainly changes moisture and texture rather than completely changing the basic macronutrients. Avoid burning it heavily, since charred areas are best kept to a minimum.
What is the best way to store white bread?
For short-term storage, keep it sealed in a cool, dry place. For longer storage, freezing sliced bread is usually the most practical way to preserve freshness and reduce waste.
Should white bread be kept in the fridge?
Usually no, because refrigeration can make bread go stale faster. Room temperature is better for a few days, while the freezer is better for longer storage.
How does white bread compare with wholegrain bread in everyday use?
Wholegrain bread is usually higher in fibre, which can support fullness and digestion. White bread is often softer and milder in taste, which some people prefer for certain meals.
Is white bread really just “empty calories”?
Not entirely; it still provides energy, some protein, and often small amounts of vitamins and minerals. But because it is a processed grain product, it is usually best not to rely on it as your only bread choice all the time.
Who should be careful with white bread?
Anyone with coeliac disease, wheat allergy, or gluten-related sensitivity should avoid it because it contains gluten. People who are sensitive to rapid blood sugar swings may also want to watch portion size and what they eat with it.
Have another question about White bread (very small slice)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.