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White bread turkey sandwich Calories
Lean protein from turkey; moderate-to-low fiber due to refined white bread
CALORIES
GI
POTASSIUM
FIBER
White bread turkey sandwich Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
25.1g
· 44%
Protein
13.2g
· 23%
Fat
8.6g
· 33%
Fiber
1.8g
White bread turkey sandwich Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B12
0.42µg · 18% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
20µg · 36% DV
Sodium
560mg · 24% DV
Phosphorus
165mg · 24% DV
Iron
2mg · 11% DV
White bread turkey sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bread turkey sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread turkey sandwich Contain Allergens?
Contains these allergens:
Which Diets Is White bread turkey sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread turkey sandwich Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.