Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
White bread sandwich with Kashar cheese Calories
Simple sandwich made with white bread and Kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of White bread sandwich with Kashar cheese (90 g) has 278 calories. That works out to 309 calories per 100 g. It contains 28.6 g of carbs, 11.2 g of protein, 13.1 g of fat and 1.7 g of fiber. Its 211.5 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
White bread sandwich with Kashar cheese Nutrition Facts
Selected: 100 g
309
KCAL / 100G
Carbs
31.8g
· 12% DV
Protein
12.4g
· 25% DV
Fat
14.6g
· 19% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 16% · Fat 43%
White bread sandwich with Kashar cheese Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
B1
0.24mg · 20% DV
B3
2.9mg · 18% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
17µg · 31% DV
Calcium
285mg · 28% DV
Sodium
560mg · 24% DV
How Nutritious Is White bread sandwich with Kashar cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
White bread sandwich with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White bread sandwich with Kashar cheese
To burn the 309 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is White bread sandwich with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread sandwich with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is White bread sandwich with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread sandwich with Kashar cheese Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Compare White bread sandwich with Kashar cheese
Foods Similar to White bread sandwich with Kashar cheese
Frequently Asked Questions About White bread sandwich with Kashar cheese
How many calories are in a white bread sandwich with Kashar cheese?
A white bread sandwich with Kashar cheese contains 309 calories per 100 g. It provides 12.4 g of protein, 31.8 g of carbohydrates, and 14.6 g of fat per 100 g.
Is a white bread sandwich with Kashar cheese high glycemic?
Its glycemic index is 72. It contains 31.8 g of carbohydrates and 1.9 g of fiber per 100 g.
Have another question about White bread sandwich with Kashar cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.