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🥪

White bread sandwich with extra kashar cheese, tomato and pepper Calories

Source of protein and calcium

CALORIES

267kcal

68medium

POTASSIUM

205mg

FIBER

1.8g

White bread sandwich with extra kashar cheese, tomato and pepper Nutrition Facts

Selected: 100 g

267

KCAL / 100G

Carbs

28.9g

· 43%

Protein

12.4g

· 18%

Fat

11.5g

· 39%

Fiber

1.8g

White bread sandwich with extra kashar cheese, tomato and pepper Vitamins & Minerals

Vitamins

B12

0.68µg · 28% DV

Biotin

6.2µg · 21% DV

0.24mg · 20% DV

0.26mg · 20% DV

Minerals

Phosphorus

256mg · 37% DV

Selenium

19.6µg · 36% DV

Calcium

353mg · 35% DV

Sodium

534mg · 23% DV

White bread sandwich with extra kashar cheese, tomato and pepper Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is White bread sandwich with extra kashar cheese, tomato and pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White bread sandwich with extra kashar cheese, tomato and pepper Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White bread sandwich with extra kashar cheese, tomato and pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White bread sandwich with extra kashar cheese, tomato and pepper Fat Profile

SATURATED

6.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.