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White bread sandwich with queijo coalho and queijo manteiga Calories
Cheese-filled white bread sandwich, high in sodium and calcium
CALORIES
GI
POTASSIUM
FIBER
White bread sandwich with queijo coalho and queijo manteiga Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
24g
· 30%
Protein
13.5g
· 17%
Fat
18.5g
· 53%
Fiber
1.6g
White bread sandwich with queijo coalho and queijo manteiga Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
B1
0.18mg · 15% DV
Minerals
Calcium
360mg · 36% DV
Phosphorus
250mg · 36% DV
Sodium
640mg · 28% DV
Selenium
14µg · 25% DV
White bread sandwich with queijo coalho and queijo manteiga Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bread sandwich with queijo coalho and queijo manteiga Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread sandwich with queijo coalho and queijo manteiga Contain Allergens?
Contains these allergens:
Which Diets Is White bread sandwich with queijo coalho and queijo manteiga Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread sandwich with queijo coalho and queijo manteiga Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to White bread sandwich with queijo coalho and queijo manteiga
White bread sandwich with queijo coalho and queijo manteiga — Frequently Asked Questions
How many calories are in a white bread sandwich with queijo coalho and queijo manteiga?
It contains 320 calories per 100 g. The same serving provides 13.5 g of protein, 24 g of carbohydrates, and 18.5 g of fat.
Is a white bread sandwich with queijo coalho and queijo manteiga suitable for people avoiding gluten or dairy?
No. It contains both gluten and dairy, so it is not suitable for people who need to avoid either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.