Categories ▾Tools ▾Food Guide Compare Blog

🍞

White bread (raw dough) Calories

Raw white bread dough; high in carbohydrates, low in fiber, contains unbaked yeast and gluten.

CALORIES

250kcal

75high

POTASSIUM

110mg

FIBER

2.2g

White bread (raw dough) Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

51g

· 82%

Protein

8.2g

· 13%

Fat

1.5g

· 5%

Fiber

2.2g

White bread (raw dough) Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.2mg · 14% DV

Folate

30µg · 8% DV

0.08mg · 6% DV

Minerals

Sodium

430mg · 19% DV

Selenium

8µg · 15% DV

Calcium

100mg · 10% DV

Phosphorus

70mg · 10% DV

White bread (raw dough) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is White bread (raw dough) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White bread (raw dough) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White bread (raw dough) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White bread (raw dough) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to White bread (raw dough)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

White bread (raw dough) — Frequently Asked Questions

How many calories are in raw white bread dough?

Raw white bread dough contains 250 calories per 100 g. A 100 g serving also provides 51 g of carbohydrates, 8.2 g of protein, and 1.5 g of fat.

Is raw white bread dough high on the glycemic index?

Yes. Raw white bread dough has a glycemic index of 75, indicating it may raise blood sugar relatively quickly. It also contains gluten.

Have another question about White bread (raw dough)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.