1 slice (medium) of White bread (raw dough) (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 20.4 g of carbs, 3.3 g of protein, 0.6 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

White bread (raw dough) Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

51g

· 19% DV

Protein

8.2g

· 16% DV

Fat

1.5g

· 2% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

White bread (raw dough) Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.2mg · 14% DV

Folate

30µg · 8% DV

0.08mg · 6% DV

Minerals

Sodium

430mg · 19% DV

Selenium

8µg · 15% DV

Calcium

100mg · 10% DV

Phosphorus

70mg · 10% DV

How Nutritious Is White bread (raw dough)?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White bread (raw dough) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White bread (raw dough)

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White bread (raw dough) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White bread (raw dough) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White bread (raw dough) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White bread (raw dough) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare White bread (raw dough)

🍞vs🥯

White bread (raw dough) vs Poppy Seed Bagel15 kcal fewer per 100 g

→🍞vs🍚

White bread (raw dough) vs Bulgur Pilaf130 kcal more per 100 g

→🍞vs🍝

White bread (raw dough) vs Whole wheat pasta126 kcal more per 100 g

→🍞vs🥖

White bread (raw dough) vs Breadstick160 kcal fewer per 100 g

→

Foods Similar to White bread (raw dough)

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About White bread (raw dough)

Is raw white bread dough safe to eat?

No. Raw flour can carry harmful germs, and unbaked dough may also cause digestive discomfort; dough containing active yeast should never be eaten raw.

Why can raw bread dough cause bloating?

Yeast can continue producing gas, particularly if the dough is warm. Raw flour and gluten may also be harder to digest for some people, leading to bloating or stomach discomfort.

How can you tell when white bread dough has proofed enough?

Look for a noticeable increase in volume and a light, airy feel rather than relying only on the clock. If a gentle fingertip press leaves an indentation that slowly springs back, it is usually ready to bake.

Can white bread dough be refrigerated overnight?

Yes, cover it well and refrigerate it to slow fermentation. Letting the dough warm slightly before shaping or baking can help it rise more evenly.

Can you freeze unbaked white bread dough?

Yes, dough can be frozen after mixing or after shaping. Thaw it in the refrigerator, then allow enough time for it to resume rising before baking.

Why is my white bread dough sticky?

Sticky dough can result from high hydration, insufficient kneading, warm dough, or overproofing. Resting the dough and using lightly oiled hands are often better fixes than adding lots of extra flour.

What is the best way to get a softer crust on homemade white bread?

Brush the hot baked loaf lightly with butter or oil and cool it under a clean tea towel. Avoid overbaking, since too much oven time dries the crust and crumb.

Why does white bread dough sometimes smell sour?

A mild tang can develop during longer fermentation and is not necessarily a problem. Discard the dough if it has mold, unusual discoloration, or a strongly unpleasant odor.

Is white bread dough the same as pizza dough?

They use similar basic ingredients, but bread dough is often formulated and handled to create a softer, taller crumb. Pizza dough is commonly stretched thinner and may be fermented longer for chew and flavor.

Who should take extra care when handling white bread dough?

People with coeliac disease or medically diagnosed gluten-related disorders should avoid eating it because it contains gluten. They should also prevent cross-contact by using clean work surfaces, utensils, and hands.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026