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White bread mix Calories
Ready mix for white bread, typically contains refined wheat flour, yeast, salt, and sometimes sugar.
CALORIES
GI
POTASSIUM
FIBER
White bread mix Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
72g
· 82%
Protein
10g
· 11%
Fat
2.5g
· 7%
Fiber
2.5g
White bread mix Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B5
0.3mg · 6% DV
Folate
20µg · 5% DV
Minerals
Sodium
500mg · 22% DV
Selenium
8µg · 15% DV
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
White bread mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bread mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread mix Contain Allergens?
Contains these allergens:
Which Diets Is White bread mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread mix Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to White bread mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.