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White Bread (Large Slice) Calories
White Bread (Large Slice)
CALORIES
GI
POTASSIUM
FIBER
White Bread (Large Slice) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.7g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
White Bread (Large Slice) Vitamins & Minerals
Vitamins
Folate
70µg · 18% DV
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B2
0.08mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Sodium
490mg · 21% DV
Calcium
130mg · 13% DV
Zinc
1mg · 9% DV
White Bread (Large Slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Bread (Large Slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Bread (Large Slice) Contain Allergens?
Contains these allergens:
Which Diets Is White Bread (Large Slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Bread (Large Slice) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to White Bread (Large Slice)
White Bread (Large Slice) — Frequently Asked Questions
Why does white bread go stale so quickly?
White bread loses its soft texture quickly because moisture shifts and the starch structure changes after baking. Keeping it sealed at room temperature helps a bit, while refrigeration usually makes staling faster.
Should white bread be stored in the fridge or freezer?
For short-term storage, keep it sealed in a cool, dry place rather than the fridge. For longer storage, freezing is usually the better option.
Can white bread be frozen and then toasted?
Yes, it generally freezes well and can often go straight from freezer to toaster or pan. Freezing sliced bread also makes portioning easier.
Does toasting make white bread healthier?
Toasting changes texture and taste, but it does not make white bread dramatically more nutritious on its own. Very dark charring is best avoided.
What foods pair well with white bread for a more balanced meal?
Pairing it with protein, healthy fats, and some produce can make the meal more filling and balanced. Common options include eggs, cheese, yogurt, nut butter, tuna, or vegetables.
Is white bread a good choice before a workout?
It can be useful before exercise when you want easy-to-digest carbohydrates. Many people tolerate it best with a light topping rather than a very fatty meal.
Does eating white bread at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and habits matter more than the clock. Portion size and what you eat with it make the bigger difference.
Why is white bread often less filling than whole grain bread?
White bread is usually lower in fibre, so it may not keep you full as long as whole grain options. Adding protein, fat, or vegetables can help improve satiety.
Can white bread cause digestive issues for some people?
Yes, some people may feel bloating or discomfort if they are sensitive to wheat or gluten. It is not suitable for people with coeliac disease.
If white bread has mold, can you cut off the moldy part and eat the rest?
No, that is not considered safe for soft breads. Mold can spread beyond the visible spot, so the whole loaf should be discarded.
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Nutrition data compiled from USDA FoodData Central and scientific sources.