Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
35e
White bread (half loaf) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
White bread (half loaf) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
White bread (half loaf) Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
Folate
71µg · 18% DV
B1
0.2mg · 17% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
White bread (half loaf) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bread (half loaf) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread (half loaf) Contain Allergens?
Contains these allergens:
Which Diets Is White bread (half loaf) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread (half loaf) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to White bread (half loaf)
White bread (half loaf) — Frequently Asked Questions
Why does white bread go stale so quickly?
White bread stales as moisture shifts and the starch structure changes, making it feel firmer and drier. Refrigeration usually speeds this up, so it is better eaten promptly or frozen.
Can white bread be frozen?
Yes, it freezes well, especially if sliced first and wrapped tightly. You can thaw slices at room temperature or refresh them in a toaster or oven.
Does toasting white bread make it healthier?
Not really; toasting mainly changes texture and flavor rather than turning it into a different food nutritionally. Avoid burning it, since heavily charred toast is not ideal.
What should I eat with white bread to make it more filling?
Pairing it with protein and fiber usually makes it more satisfying than eating it alone. Good options include eggs, cheese, yogurt, hummus, nut butter, and vegetables.
Is white bread a good pre-workout food?
For many people, yes, because it is a convenient source of easy-to-digest carbohydrate. It can be especially practical before training when heavier, fattier foods may sit poorly.
Is white bread useful after exercise?
It can help replenish carbohydrate after training, but it works best as part of a mixed recovery meal. Adding a protein source such as milk, yogurt, eggs, cheese, or lean meat makes it more balanced.
How is white bread different from whole wheat bread in everyday use?
Whole wheat bread is usually more filling because it typically contains more fiber. White bread is softer and milder in taste, which some people prefer for sandwiches or when they want something easier to chew and digest.
Is it okay to eat white bread at night?
Yes, eating it at night is not automatically a problem; your overall diet matters more than the clock. Large portions or rich toppings late in the evening may be less comfortable for some people.
If white bread has mold on one spot, can I cut that part off and eat the rest?
No, that is not recommended for soft bread. Mold can spread beyond the visible area, so discarding the whole loaf is the safer choice.
Who should be careful with white bread?
People with celiac disease, wheat allergy, or gluten-related disorders should avoid it because it contains gluten. People who are sensitive to rapid blood sugar swings may also do better having it with protein, fat, or fiber instead of eating it by itself.
Have another question about White bread (half loaf)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.