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White Bread (Half) Calories
Classic white bread, half slice
CALORIES
GI
POTASSIUM
FIBER
White Bread (Half) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49.4g
· 76%
Protein
8.7g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
White Bread (Half) Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.7mg · 17% DV
Folate
68µg · 17% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
White Bread (Half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Bread (Half) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Bread (Half) Contain Allergens?
Contains these allergens:
Which Diets Is White Bread (Half) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Bread (Half) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to White Bread (Half)
White Bread (Half) — Frequently Asked Questions
Why does white bread go stale so quickly?
Its starches recrystallize over time, which makes the crumb firmer and less fresh-tasting. Refrigeration usually speeds this up, so short-term room-temperature storage or freezing works better.
Can white bread be frozen?
Yes, it freezes well, especially if sliced first and sealed tightly. You can toast it straight from frozen or thaw it at room temperature to limit texture loss.
Does toasting white bread change its nutrition a lot?
Toasting mainly changes moisture, texture, and flavor rather than the basic macronutrients. Burning it heavily is best avoided because charred areas can form unwanted compounds.
Is white bread better before or after a workout?
It can be useful both before and after training when you want an easy-to-digest carbohydrate source. Pairing it with a protein food usually makes the meal more balanced.
Does eating white bread at night automatically cause weight gain?
No, eating it at night does not by itself cause weight gain. Overall intake, portion size, and what you eat with it matter more.
What should I eat with white bread to make it more filling?
Adding protein and fat, such as eggs, cheese, yogurt, hummus, or nut butter, can help it keep you full longer. Vegetables like tomatoes, cucumbers, and leafy greens can also make the meal more satisfying.
Why is white bread often less filling than whole grain bread?
It usually has less fiber and is digested more quickly, so fullness may not last as long. That can make hunger return sooner for some people.
Who should be careful with white bread?
People with celiac disease, wheat allergy, or gluten sensitivity should avoid it because it contains gluten. Those who are sensitive to rapid blood sugar swings may also want to watch portion size and meal pairing.
Is it safe to cut mold off white bread and eat the rest?
No, that is generally not recommended. Mold can spread beyond the part you can see, so discarding the whole loaf is the safer choice.
Is white bread always easier to digest?
Not always. Some people tolerate its lower fiber content better, while others may still have issues related to gluten or the bread-making process.
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Nutrition data compiled from USDA FoodData Central and scientific sources.