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White bread cheddar smoked turkey sandwich Calories
Provides protein and calcium; high in sodium
CALORIES
GI
POTASSIUM
FIBER
White bread cheddar smoked turkey sandwich Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
25.5g
· 41%
Protein
13g
· 21%
Fat
10.2g
· 38%
Fiber
1.4g
White bread cheddar smoked turkey sandwich Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B12
0.62µg · 26% DV
B1
0.28mg · 23% DV
B2
0.25mg · 19% DV
Minerals
Selenium
23µg · 42% DV
Sodium
850mg · 37% DV
Phosphorus
250mg · 36% DV
Calcium
220mg · 22% DV
White bread cheddar smoked turkey sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bread cheddar smoked turkey sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread cheddar smoked turkey sandwich Contain Allergens?
Contains these allergens:
Which Diets Is White bread cheddar smoked turkey sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread cheddar smoked turkey sandwich Fat Profile
SATURATED
4.55g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to White bread cheddar smoked turkey sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.