Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
White Bread (Baked) Calories
Soft, oven-baked white bread, high in carbs, low in fiber
CALORIES
GI
POTASSIUM
FIBER
White Bread (Baked) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.4g
White Bread (Baked) Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Folate
60µg · 15% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Sodium
490mg · 21% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
White Bread (Baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Bread (Baked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Bread (Baked) Contain Allergens?
Contains these allergens:
Which Diets Is White Bread (Baked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Bread (Baked) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to White Bread (Baked)
White Bread (Baked) — Frequently Asked Questions
Why can white bread leave you hungry again so quickly?
White bread is lower in fibre than whole-grain alternatives, so on its own it may not keep you full for long. Pairing it with protein, fat, or fibre-rich foods usually makes the meal more satisfying.
What foods pair well with white bread for a more balanced meal?
Good options include eggs, cheese, yogurt-based spreads, hummus, nut butter, or vegetables. These combinations can slow digestion and make the meal feel more substantial.
Is white bread better before or after a workout?
Because it is an easy-to-digest carbohydrate source, it can work well either before or after training. After exercise, combining it with a protein source is often more useful for recovery.
Can white bread be frozen?
Yes, white bread freezes well, especially if sliced first and sealed tightly. You can toast it straight from frozen or thaw it at room temperature.
What is the best way to store white bread so it stays fresh?
Keep it in a cool, dry place in a well-sealed bag or container. Refrigeration is usually not ideal for short-term storage because it can make bread go stale faster.
Does toasting white bread make it healthier?
Toasting changes texture and flavour more than nutrition. It does not meaningfully improve the bread’s overall nutritional quality, and heavily burnt toast is best avoided.
Can white bread contribute to constipation?
Not by itself, but a diet built mostly around low-fibre foods can make bowel movements less regular. Including enough fluids, fruit, vegetables, and other fibre sources helps offset that.
How does white bread compare with whole wheat bread?
Whole wheat bread is generally the better everyday choice because it usually provides more fibre and a steadier feeling of fullness. White bread may still be chosen for texture, taste, or easier digestion in some situations.
Is it okay to eat white bread at night?
Yes, eating white bread at night is not automatically a problem. What matters more is the overall meal, portion size, and whether you pair it with foods that make it more balanced.
Who should be careful with white bread?
Anyone with coeliac disease, wheat allergy, or gluten-related sensitivity should avoid it because it contains gluten. People who are sensitive to rapid blood sugar swings may also want to watch portions and what they eat with it.
Have another question about White Bread (Baked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.