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White Biscuit Calories
Sweet, crisp, baked good
CALORIES
GI
POTASSIUM
FIBER
White Biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72g
· 62%
Protein
6.5g
· 6%
Fat
17g
· 32%
Fiber
2g
White Biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B5
0.25mg · 5% DV
Minerals
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Selenium
6µg · 11% DV
Phosphorus
60mg · 9% DV
White Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is White Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Biscuit Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to White Biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.