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White bean mayonnaise Calories
Egg-free plant-based spread
CALORIES
GI
POTASSIUM
FIBER
White bean mayonnaise Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
12.5g
· 22%
Protein
3.8g
· 7%
Fat
18.2g
· 71%
Fiber
3.1g
White bean mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
2.7mg · 18% DV
Vitamin K
14.8µg · 12% DV
B1
0.12mg · 10% DV
Folate
38µg · 10% DV
Minerals
Sodium
310mg · 13% DV
Phosphorus
78mg · 11% DV
Magnesium
31mg · 7% DV
Iron
1mg · 6% DV
White bean mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bean mayonnaise Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bean mayonnaise Contain Allergens?
No known major allergens
Which Diets Is White bean mayonnaise Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bean mayonnaise Fat Profile
SATURATED
1.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to White bean mayonnaise
White bean mayonnaise — Frequently Asked Questions
How many calories are in white bean mayonnaise?
White bean mayonnaise provides 225 calories per 100 g.
How much fat does white bean mayonnaise contain?
A 100 g serving of white bean mayonnaise contains 18.2 g of fat.
Is white bean mayonnaise high in protein?
White bean mayonnaise contains 3.8 g of protein per 100 g.
How many carbs are in white bean mayonnaise?
White bean mayonnaise has 12.5 g of carbohydrates per 100 g.
Does white bean mayonnaise contain fiber?
Yes. It contains 3.1 g of fiber per 100 g.
What is the glycemic index of white bean mayonnaise?
White bean mayonnaise has a glycemic index of 32.
Is white bean mayonnaise vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is white bean mayonnaise gluten-free?
Yes, white bean mayonnaise is listed as suitable for a gluten-free diet.
What allergen is in white bean mayonnaise?
White bean mayonnaise contains mustard. People with a mustard allergy or sensitivity should take this into account.
Is white bean mayonnaise minimally processed?
Yes. White bean mayonnaise is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.