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White bean cake Calories
Fiber-rich legume-based cake alternative
CALORIES
GI
POTASSIUM
FIBER
White bean cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
41.2g
· 58%
Protein
8.4g
· 12%
Fat
9.8g
· 30%
Fiber
6.1g
White bean cake Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
White bean cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bean cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bean cake Contain Allergens?
Contains these allergens:
Which Diets Is White bean cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bean cake Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to White bean cake
White bean cake — Frequently Asked Questions
How many calories are in white bean cake?
White bean cake contains 285 calories per 100 g. A 100 g serving provides 41.2 g of carbohydrates, 9.8 g of fat, and 8.4 g of protein.
Is white bean cake suitable for vegetarians?
White bean cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.