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White baking chocolate Calories
High in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
White baking chocolate Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
59.2g
· 43%
Protein
5.9g
· 4%
Fat
32.1g
· 53%
Fiber
0.2g
White baking chocolate Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.3mg · 23% DV
B5
0.47mg · 9% DV
Vitamin A
52µg · 6% DV
Minerals
Phosphorus
176mg · 25% DV
Calcium
199mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
White baking chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White baking chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White baking chocolate Contain Allergens?
Contains these allergens:
Which Diets Is White baking chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White baking chocolate Fat Profile
SATURATED
19.1g
MONOUNSATURATED
9.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to White baking chocolate
White baking chocolate — Frequently Asked Questions
How many calories are in white baking chocolate?
White baking chocolate provides 539 calories per 100 g. It is an energy-dense sweet, so portion size matters.
What are the macros in white baking chocolate?
Per 100 g, it contains 59.2 g carbs, 32.1 g fat, and 5.9 g protein. Carbohydrates and fat make up most of its calories.
Is white baking chocolate high in fiber?
No, it is very low in fiber. It has just 0.2 g of fiber per 100 g.
What is the glycemic index of white baking chocolate?
Its glycemic index is 44. Glycemic impact should still be considered together with portion size.
Is white baking chocolate good for weight loss diets?
It contains 539 calories and 32.1 g fat per 100 g, so portion control is important. Whether it fits a diet depends on your overall daily intake.
Is white baking chocolate vegetarian?
Yes, it is suitable for vegetarian diets. It is also compatible with gluten-free and flexitarian eating patterns.
Is white baking chocolate gluten-free?
According to the provided data, it is compatible with a gluten-free diet. However, it does contain dairy and soy allergens.
What allergens are in white baking chocolate?
White baking chocolate contains dairy and soy. Anyone avoiding these allergens should check carefully before eating it.
Does white baking chocolate keep you full?
It provides 5.9 g protein per 100 g, but only 0.2 g fiber. Because the fiber content is very low, it is not a high-fiber option for satiety.
Is white baking chocolate a processed food?
Yes, it is classified as processed. That can be a useful factor to consider when planning your overall food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.