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White baguette bread Calories
Classic white baguette made from refined wheat flour; high in carbohydrates and relatively low in fiber.
CALORIES
GI
POTASSIUM
FIBER
White baguette bread Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
57.8g
· 83%
Protein
9.1g
· 13%
Fat
1.2g
· 4%
Fiber
2.3g
White baguette bread Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B3
4.6mg · 29% DV
Folate
102µg · 26% DV
B2
0.3mg · 23% DV
Minerals
Selenium
28µg · 51% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Calcium
144mg · 14% DV
White baguette bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White baguette bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White baguette bread Contain Allergens?
Contains these allergens:
Which Diets Is White baguette bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White baguette bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to White baguette bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.