100 g of White and Milk Chocolate Dessert has 453 calories. It contains 55.8 g of carbs, 5.2 g of protein, 24.1 g of fat and 1.1 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

White and Milk Chocolate Dessert Nutrition Facts

Selected: 100 g

453

KCAL / 100G

Carbs

55.8g

· 20% DV

Protein

5.2g

· 10% DV

Fat

24.1g

· 31% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 5% · Fat 47%

White and Milk Chocolate Dessert Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.21mg · 16% DV

Vitamin A

112µg · 12% DV

0.42mg · 8% DV

Minerals

Phosphorus

143mg · 20% DV

Calcium

162mg · 16% DV

Iodine

24µg · 16% DV

Zinc

1mg · 9% DV

How Nutritious Is White and Milk Chocolate Dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White and Milk Chocolate Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White and Milk Chocolate Dessert

To burn the 453 calories in 100 g:

🚶

112min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White and Milk Chocolate Dessert Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White and Milk Chocolate Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is White and Milk Chocolate Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White and Milk Chocolate Dessert Fat Profile

SATURATED

14.6g

MONOUNSATURATED

6.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare White and Milk Chocolate Dessert

🍫vs🍯

White and Milk Chocolate Dessert vs Caramel sauce133 kcal more per 100 g

→🍫vs🍫

White and Milk Chocolate Dessert vs Dark chocolate87 kcal fewer per 100 g

→🍫vs🍮

White and Milk Chocolate Dessert vs Höşmerim133 kcal more per 100 g

→🍫vs🍫

White and Milk Chocolate Dessert vs Chocolate sauce243 kcal more per 100 g

→

Foods Similar to White and Milk Chocolate Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026