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White and milk chocolate Calories
High-sugar, energy-dense chocolate blend containing dairy
CALORIES
GI
POTASSIUM
FIBER
White and milk chocolate Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
58.5g
· 43%
Protein
6.5g
· 5%
Fat
31.5g
· 52%
Fiber
1.8g
White and milk chocolate Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
190mg · 19% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
White and milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White and milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White and milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is White and milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White and milk chocolate Fat Profile
SATURATED
19.1g
MONOUNSATURATED
9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.