1 piece (medium) of White Amore White Bite (30 g) has 165 calories. That works out to 550 calories per 100 g. It contains 16.8 g of carbs, 1.9 g of protein, 9.9 g of fat and 0.1 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

White Amore White Bite Nutrition Facts

Selected: 100 g

550

KCAL / 100G

Carbs

56g

· 20% DV

Protein

6.2g

· 12% DV

Fat

33g

· 42% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 5% · Fat 54%

White Amore White Bite Vitamins & Minerals

Vitamins

0.28mg · 22% DV

Vitamin A

190µg · 21% DV

B12

0.48µg · 20% DV

0.42mg · 8% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

190mg · 19% DV

Iodine

24µg · 16% DV

Zinc

1mg · 9% DV

How Nutritious Is White Amore White Bite?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White Amore White Bite Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White Amore White Bite

To burn the 550 calories in 100 g:

🚶

136min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White Amore White Bite Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Amore White Bite Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is White Amore White Bite Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Amore White Bite Fat Profile

SATURATED

20.4g

MONOUNSATURATED

9.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare White Amore White Bite

🍫vs🍯

White Amore White Bite vs Caramel sauce230 kcal more per 100 g

→🍫vs🍫

White Amore White Bite vs Dark chocolate10 kcal more per 100 g

→🍫vs🍮

White Amore White Bite vs Höşmerim230 kcal more per 100 g

→🍫vs🍫

White Amore White Bite vs Chocolate sauce340 kcal more per 100 g

→

Foods Similar to White Amore White Bite

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026