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Whipped Yogurt with Hazelnut Chocolate Granola Calories
Sweet yogurt bowl with protein, calcium, and fiber
CALORIES
GI
POTASSIUM
FIBER
Whipped Yogurt with Hazelnut Chocolate Granola Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
16.5g
· 39%
Protein
7.4g
· 18%
Fat
8g
· 43%
Fiber
2.2g
Whipped Yogurt with Hazelnut Chocolate Granola Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Vitamin E
1.3mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
175mg · 25% DV
Selenium
8µg · 15% DV
Calcium
140mg · 14% DV
Whipped Yogurt with Hazelnut Chocolate Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whipped Yogurt with Hazelnut Chocolate Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whipped Yogurt with Hazelnut Chocolate Granola Contain Allergens?
Contains these allergens:
Which Diets Is Whipped Yogurt with Hazelnut Chocolate Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whipped Yogurt with Hazelnut Chocolate Granola Fat Profile
SATURATED
3.15g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Whipped Yogurt with Hazelnut Chocolate Granola
Whipped Yogurt with Hazelnut Chocolate Granola — Frequently Asked Questions
How should whipped yogurt with hazelnut chocolate granola be stored?
Keep unopened product according to the package directions, usually refrigerated. Once opened, keep it covered, use a clean spoon, and eat it promptly.
How can I keep the granola crunchy?
Add the granola immediately before serving. Once mixed in, it absorbs moisture from the yogurt and gradually softens.
Is it enough for breakfast on its own?
It can make a convenient breakfast or snack, but adding fresh fruit or another protein-rich food may make it more filling. Portion awareness is useful because the granola contains chocolate.
Is it better before or after a workout?
It can work as a light option 1–2 hours before exercise. After training, the yogurt provides protein, though a long or very demanding session may call for an additional carbohydrate source.
How is whipped yogurt different from regular yogurt?
Whipped yogurt has a lighter, airier, creamier texture. Because this version includes granola, hazelnuts, and chocolate, it is more complex and more processed than plain yogurt.
Is this a healthy dessert?
It provides yogurt protein and some fibre from the granola, but chocolate granola does not make it an unlimited-food dessert. It can fit into a balanced diet when enjoyed in an appropriate portion.
Can people with lactose intolerance eat it?
It contains dairy, and unless it is specifically labelled lactose-free, it may cause symptoms in people with lactose intolerance. Individual tolerance varies, so a lactose-free alternative may be preferable.
Is it safe for someone with a hazelnut allergy?
No. Hazelnut is a tree nut, so this product should be avoided by anyone with a hazelnut or tree-nut allergy. It also contains dairy and gluten.
Can whipped yogurt with granola be frozen?
It can be frozen safely when handled properly, but thawing can make the yogurt watery or grainy. The granola will also lose its crunch, so it is best enjoyed fresh.
What goes well with hazelnut chocolate granola yogurt?
Berries, banana, cherries, or strawberries pair well with its tangy and chocolatey flavour. For a more balanced topping, choose fresh fruit or cinnamon rather than extra sweet sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.