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Whipped fresh cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Whipped fresh cheese Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
4.2g
· 19%
Protein
7.6g
· 35%
Fat
4.5g
· 46%
Fiber
0g
Whipped fresh cheese Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.42µg · 18% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
105mg · 15% DV
Calcium
130mg · 13% DV
Zinc
1mg · 9% DV
Whipped fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whipped fresh cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whipped fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whipped fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whipped fresh cheese Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whipped fresh cheese
Whipped fresh cheese — Frequently Asked Questions
How many calories are in whipped fresh cheese?
Whipped fresh cheese provides 90 calories per 100 g.
Is whipped fresh cheese high in protein?
Whipped fresh cheese contains 7.6 g of protein per 100 g. Its protein content can be useful to consider when planning meals or snacks.
Is whipped fresh cheese low in carbs?
Whipped fresh cheese has 4.2 g of carbohydrates per 100 g. This can be factored into carbohydrate tracking and portion planning.
How much fat is in whipped fresh cheese?
There are 4.5 g of fat in 100 g of whipped fresh cheese. The same amount provides 7.6 g of protein and 90 calories.
What is the glycemic index of whipped fresh cheese?
Whipped fresh cheese has a glycemic index of 30. This is in the low glycemic index range.
Can you eat whipped fresh cheese on a diet?
A 100 g portion has 90 calories, 7.6 g of protein, and 4.2 g of carbohydrates. It can fit into a diet when the portion matches your individual calorie and macronutrient goals.
Is whipped fresh cheese vegetarian?
Yes, whipped fresh cheese is listed as suitable for vegetarian eating patterns. It is also compatible with flexitarian, Mediterranean, and Sattvik diets.
Is whipped fresh cheese gluten-free?
Yes, whipped fresh cheese is listed as gluten-free. However, it contains dairy, which is an allergen.
Is whipped fresh cheese suitable for people with a milk allergy or lactose intolerance?
Whipped fresh cheese contains dairy and is not suitable for people with a milk allergy. No lactose information is provided, so its suitability for lactose intolerance cannot be confirmed.
Does whipped fresh cheese contain fiber?
Whipped fresh cheese contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods may help increase the fiber content of a meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.