2 piece (medium) of Whey protein biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 15 g of carbs, 7.5 g of protein, 4.5 g of fat and 1.2 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Whey protein biscuit Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

50g

· 18% DV

Protein

25g

· 50% DV

Fat

15g

· 19% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 23% · Fat 31%

Whey protein biscuit Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.25mg · 19% DV

2.5mg · 16% DV

B12

0.35µg · 15% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

180mg · 18% DV

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

How Nutritious Is Whey protein biscuit?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whey protein biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whey protein biscuit

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whey protein biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey protein biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Whey protein biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whey protein biscuit Fat Profile

SATURATED

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Foods Similar to Whey protein biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Whey protein biscuit

How many calories and how much protein does a whey protein biscuit have?

A whey protein biscuit provides 430 calories and 25 g of protein per 100 g. The same amount contains 50 g of carbohydrates and 15 g of fat.

Is a whey protein biscuit suitable for a diet, and what is its glycemic index?

At 430 calories per 100 g, portion control is important when including it in a diet. Its glycemic index is 58, and it contains gluten, dairy, eggs, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026