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Whey Protein Strawberry Flavour Calories
High protein, low fat, strawberry flavoured, sports nutrition
CALORIES
GI
POTASSIUM
FIBER
Whey Protein Strawberry Flavour Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
8g
· 9%
Protein
75g
· 82%
Fat
4g
· 9%
Fiber
1g
Whey Protein Strawberry Flavour Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2.2µg · 92% DV
B5
1.8mg · 36% DV
B6
0.4mg · 24% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
420mg · 42% DV
Magnesium
70mg · 17% DV
Selenium
8µg · 15% DV
Whey Protein Strawberry Flavour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey Protein Strawberry Flavour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Protein Strawberry Flavour Contain Allergens?
Contains these allergens:
Which Diets Is Whey Protein Strawberry Flavour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey Protein Strawberry Flavour Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey Protein Strawberry Flavour
Whey Protein Strawberry Flavour — Frequently Asked Questions
Should strawberry whey protein be mixed with water or milk?
Water makes a lighter, easier-to-digest shake, while milk gives a creamier texture and richer flavour. Using milk also adds nutrients and energy from the milk itself.
Is it better to drink whey protein before or after a workout?
Meeting your total daily protein needs matters more than exact timing. A post-workout shake is convenient, but whey can also be used before training or as a protein-rich snack during the day.
Can strawberry-flavoured whey protein be added to hot drinks?
Yes, but adding it straight to boiling liquid can make it clump. First make a smooth paste with a little cool or lukewarm liquid, then gradually stir it into the drink.
Does cooking whey protein destroy its protein?
Heat can change the protein’s structure, but it does not remove the protein content. It can be used in pancakes, oats, and baking, although prolonged high heat may make the final texture drier.
Why does whey protein sometimes become very foamy?
Whey naturally forms foam when shaken, especially with vigorous shaking or a shaker ball. Shake more gently, let the drink rest briefly, or stir it instead of blending to reduce foam.
Can strawberry whey protein cause bloating or gas?
Some people experience bloating, gas, or digestive discomfort, particularly if they are sensitive to lactose. Trying a smaller serving, mixing it with water, or choosing a lower-lactose whey isolate may help.
Can creatine and whey protein be taken together?
Yes, healthy adults can generally mix creatine and whey protein in the same drink. Creatine works through consistent use rather than precise timing, and adequate fluid intake is important.
Can a whey protein shake replace a meal?
On its own, a whey shake is usually not a complete meal because it may lack enough fibre, healthy fats, and food variety. Blend it with foods such as oats, fruit, yogurt, or nuts for a more balanced option.
How should strawberry whey protein be stored?
Keep the container tightly closed in a cool, dry place away from direct sunlight. Avoid using a wet scoop, as moisture can cause clumping and shorten the product’s quality.
Who should be cautious with whey protein?
People with a milk allergy should avoid whey because it is dairy-derived. Anyone with kidney disease, impaired kidney function, or a medically prescribed protein restriction should seek advice from a clinician or dietitian before using it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.