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🥤

●Low GI

⚡High Potassium

💪High Protein

Whey Protein Shake Calories

High protein, muscle building, sports nutrition

CALORIES

370kcal

30low

POTASSIUM

400mg

FIBER

Whey Protein Shake Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 9%

Protein

75g

· 83%

Fat

3.5g

· 8%

Fiber

Whey Protein Shake Vitamins & Minerals

Vitamins

1.2mg · 92% DV

B12

2µg · 83% DV

1.5mg · 30% DV

0.5mg · 29% DV

Minerals

Phosphorus

400mg · 57% DV

Calcium

500mg · 50% DV

Magnesium

80mg · 19% DV

Selenium

10µg · 18% DV

Whey Protein Shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whey Protein Shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey Protein Shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whey Protein Shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whey Protein Shake Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

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Haşlanmış tam yumurta

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Karışık sebzeli omlet

149 kcal

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Yağsız pişmiş yumurta

155 kcal

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Çırpılmış yumurta

149 kcal

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Çırpılmış yumurta

149 kcal

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Pişmiş yumurta

155 kcal

Whey Protein Shake — Frequently Asked Questions

Whey Protein Shake kaç kalori ve ne kadar protein içerir?

100 gram Whey Protein Shake 370 kalori ve 75 gram protein içerir. Karbonhidratı 8 gram, yağı ise 3,5 gramdır.

Whey Protein Shake diyete uygun mu, glisemik indeksi yüksek mi?

Omnivor ve vejetaryen beslenmeye uygundur. Glisemik indeksi 30 olduğu için düşük kabul edilir; ayrıca işlenmiş bir üründür ve süt alerjeni içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.