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Whey Protein Shake Calories
High protein, muscle building, sports nutrition
CALORIES
GI
POTASSIUM
FIBER
Whey Protein Shake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
8g
· 9%
Protein
75g
· 83%
Fat
3.5g
· 8%
Fiber
0g
Whey Protein Shake Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B5
1.5mg · 30% DV
B6
0.5mg · 29% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
500mg · 50% DV
Magnesium
80mg · 19% DV
Selenium
10µg · 18% DV
Whey Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey Protein Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Whey Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey Protein Shake Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey Protein Shake
Whey Protein Shake — Frequently Asked Questions
How many calories and how much protein are in Whey Protein Shake?
Per 100 g, Whey Protein Shake provides 370 calories and 75 g of protein. It also contains 8 g of carbs and 3.5 g of fat.
Is Whey Protein Shake suitable for a diet, and is its glycemic index high?
It is compatible with omnivore and vegetarian diets. Its glycemic index is 30, which is considered low, and it is a processed product that contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.