1 serving (medium) of Raspberry whey protein (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.8 g of fat and 0.3 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Raspberry whey protein Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

· 3% DV

Protein

78g

· 156% DV

Fat

· 8% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 78% · Fat 14%

Raspberry whey protein Vitamins & Minerals

Vitamins

0.7mg · 54% DV

B12

0.5µg · 21% DV

0.8mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Calcium

450mg · 45% DV

Phosphorus

300mg · 43% DV

Magnesium

70mg · 17% DV

Selenium

8µg · 15% DV

How Nutritious Is Raspberry whey protein?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Raspberry whey protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raspberry whey protein

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Raspberry whey protein Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry whey protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry whey protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raspberry whey protein Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Compare Raspberry whey protein

🥤vs🧴

Raspberry whey protein vs Hawthorn Vinegar372 kcal more per 100 g

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Raspberry whey protein vs Tantuni180 kcal more per 100 g

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Raspberry whey protein vs Chicken Wrap195 kcal more per 100 g

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Raspberry whey protein vs Protein Bar40 kcal more per 100 g

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Foods Similar to Raspberry whey protein

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Raspberry whey protein

How many calories and how much protein are in raspberry whey protein?

Raspberry whey protein provides 390 calories and 78 g of protein per 100 g. It also contains 8 g of carbohydrates and 6 g of fat.

Is raspberry whey protein keto-friendly, and what is its glycemic index?

Raspberry whey protein is compatible with a keto diet. Its glycemic index is 35, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Raspberry whey protein?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026