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Whey protein powder with creatine Calories
High-protein sports supplement with added creatine
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Whey protein powder with creatine (35 g) has 140 calories. That works out to 400 calories per 100 g. It contains 4.2 g of carbs, 25.2 g of protein, 2.4 g of fat and 0.4 g of fiber. Its 0.2 mg of B2 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein powder with creatine Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
12g
· 4% DV
Protein
72g
· 144% DV
Fat
7g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Whey protein powder with creatine Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
0.8µg · 33% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Magnesium
90mg · 21% DV
Selenium
8µg · 15% DV
How Nutritious Is Whey protein powder with creatine?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whey protein powder with creatine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein powder with creatine
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whey protein powder with creatine Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein powder with creatine Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein powder with creatine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey protein powder with creatine Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Whey protein powder with creatine
How many calories and how much protein are in whey protein powder with creatine?
Whey protein powder with creatine provides 400 calories and 72 g of protein per 100 g. It also contains 12 g of carbohydrates and 7 g of fat per 100 g.
Is whey protein powder with creatine gluten-free, and is it safe for people with dairy allergies?
This product is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.