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Whey Protein Powder (Vanilla) Calories
High protein, low fat, fast absorption, ideal for muscle growth
CALORIES
GI
POTASSIUM
FIBER
Whey Protein Powder (Vanilla) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
10g
· 11%
Protein
75g
· 80%
Fat
4g
· 9%
Fiber
1g
Whey Protein Powder (Vanilla) Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
2µg · 83% DV
B5
1.5mg · 30% DV
B6
0.4mg · 24% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
300mg · 43% DV
Magnesium
80mg · 19% DV
Selenium
10µg · 18% DV
Whey Protein Powder (Vanilla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey Protein Powder (Vanilla) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Protein Powder (Vanilla) Contain Allergens?
Contains these allergens:
Which Diets Is Whey Protein Powder (Vanilla) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey Protein Powder (Vanilla) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.