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High-protein chocolate-flavored whey protein powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
10g
· 10%
Protein
78g
· 79%
Fat
5g
· 11%
Fiber
2.5g
Vitamins
B2
0.7mg · 54% DV
B12
0.8µg · 33% DV
B5
1mg · 20% DV
B6
0.3mg · 18% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
280mg · 40% DV
Magnesium
80mg · 19% DV
Sodium
390mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Per 100 g, it provides 390 calories and 78 g of protein. It also contains 10 g of carbohydrates, 5 g of fat, and 2.5 g of fiber.
It has a glycemic index of 35, which falls in the low-GI range. It contains dairy and soy allergens and is suitable for vegetarian, gluten-free, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.