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Whey protein powder, cookie flavor Calories
High-protein whey protein powder with cookie flavor
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Whey protein powder, cookie flavor (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Whey protein powder, cookie flavor Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
10g
· 4% DV
Protein
75g
· 150% DV
Fat
7g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 74% · Fat 16%
Whey protein powder, cookie flavor Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
0.8µg · 33% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Magnesium
80mg · 19% DV
Selenium
8µg · 15% DV
How Nutritious Is Whey protein powder, cookie flavor?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whey protein powder, cookie flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whey protein powder, cookie flavor
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whey protein powder, cookie flavor Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein powder, cookie flavor Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein powder, cookie flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey protein powder, cookie flavor Fat Profile
SATURATED
4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Frequently Asked Questions About Whey protein powder, cookie flavor
How many calories and how much protein are in cookie-flavored whey protein powder?
Cookie-flavored whey protein powder provides 400 calories and 75 g of protein per 100 g. It also contains 10 g of carbohydrates, 7 g of fat, and 2 g of fiber per 100 g.
Is cookie-flavored whey protein powder suitable for a keto diet?
Yes, it is listed as compatible with keto and ketovore diets. It contains 10 g of carbohydrates per 100 g, so consider your serving size within your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.