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Whey Protein (Optimum Nutrition) Calories
High protein, low fat and carbs, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Whey Protein (Optimum Nutrition) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 84%
Fat
3.5g
· 9%
Fiber
0g
Whey Protein (Optimum Nutrition) Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
1.2µg · 50% DV
B1
0.4mg · 33% DV
B6
0.5mg · 29% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
450mg · 45% DV
Magnesium
80mg · 19% DV
Selenium
8µg · 15% DV
Whey Protein (Optimum Nutrition) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey Protein (Optimum Nutrition) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Protein (Optimum Nutrition) Contain Allergens?
Contains these allergens:
Which Diets Is Whey Protein (Optimum Nutrition) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey Protein (Optimum Nutrition) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.