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Low GI
💪High Protein

Whey Protein Natural (Biotech) Calories

High protein, low carb, fast absorption

CALORIES

370kcal

GI

35low

POTASSIUM

250mg

FIBER

0g

Whey Protein Natural (Biotech) Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

7g

· 7%

Protein

80g

· 85%

Fat

3g

· 8%

Fiber

0g

Whey Protein Natural (Biotech) Vitamins & Minerals

Vitamins

B2

1.2mg · 92% DV

B12

1.5µg · 63% DV

B5

1.5mg · 30% DV

B1

0.2mg · 17% DV

Minerals

Phosphorus

400mg · 57% DV

Calcium

500mg · 50% DV

Selenium

10µg · 18% DV

Magnesium

60mg · 14% DV

Whey Protein Natural (Biotech) Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whey Protein Natural (Biotech) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey Protein Natural (Biotech) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whey Protein Natural (Biotech) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Whey Protein Natural (Biotech) Fat Profile

SATURATED

2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whey Protein Natural (Biotech)

🍳

Fried egg

196 kcal

🧀🍳

Cheese omelet

210 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked egg

155 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

Whey Protein Natural (Biotech) — Frequently Asked Questions

How many calories and how much protein are in Whey Protein Natural (Biotech)?

Per 100 g, it provides 370 calories and 80 g of protein. It also contains 7 g carbs and 3 g fat.

Is Whey Protein Natural (Biotech) suitable for keto and gluten-free diets?

According to the listed diet compatibility, it is suitable for keto, ketovore, and gluten-free diets. However, it contains dairy, so it is not suitable for people with a dairy allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.