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Cookie-flavored whey protein Calories
High-protein cookie-flavored whey protein powder
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Cookie-flavored whey protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 23.4 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cookie-flavored whey protein Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
10g
· 4% DV
Protein
78g
· 156% DV
Fat
7g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Cookie-flavored whey protein Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
0.8µg · 33% DV
Biotin
5µg · 17% DV
B5
0.8mg · 16% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Magnesium
80mg · 19% DV
Zinc
2mg · 18% DV
How Nutritious Is Cookie-flavored whey protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cookie-flavored whey protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie-flavored whey protein
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cookie-flavored whey protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie-flavored whey protein Contain Allergens?
Contains these allergens:
Which Diets Is Cookie-flavored whey protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie-flavored whey protein Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Cookie-flavored whey protein
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Frequently Asked Questions About Cookie-flavored whey protein
How many calories and how much protein are in cookie-flavored whey protein?
Cookie-flavored whey protein provides 400 calories and 78 g of protein per 100 g. It also contains 10 g of carbohydrates and 7 g of fat per 100 g.
Is cookie-flavored whey protein suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.