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Whey protein (cookie flavored) Calories
High protein, low fat, cookie flavored, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Whey protein (cookie flavored) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
75g
· 80%
Fat
5g
· 12%
Fiber
1g
Whey protein (cookie flavored) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.6mg · 46% DV
B5
1.2mg · 24% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
450mg · 45% DV
Magnesium
60mg · 14% DV
Selenium
7µg · 13% DV
Whey protein (cookie flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey protein (cookie flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein (cookie flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein (cookie flavored) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey protein (cookie flavored) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.