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Whey protein (cookie flavored) Calories
High protein, low fat, cookie flavored, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Whey protein (cookie flavored) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
8g
· 8%
Protein
75g
· 80%
Fat
5g
· 12%
Fiber
1g
Whey protein (cookie flavored) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.6mg · 46% DV
B5
1.2mg · 24% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
450mg · 45% DV
Magnesium
60mg · 14% DV
Selenium
7µg · 13% DV
Whey protein (cookie flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey protein (cookie flavored) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey protein (cookie flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Whey protein (cookie flavored) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whey protein (cookie flavored) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey protein (cookie flavored)
Whey protein (cookie flavored) — Frequently Asked Questions
Is cookie-flavored whey protein better mixed with water or milk?
It depends on your goal: water makes it lighter and quicker to drink, while milk gives a creamier texture and more fullness. Using milk also increases the total energy and nutrients in the shake.
Is it better before or after a workout?
For most people, post-workout is the most practical time because it helps top up daily protein intake easily. Before training can also work if you tolerate it well and it does not feel too heavy.
Does whey protein make you gain weight?
Not by itself; weight gain depends on your total calorie intake over time. But it can contribute if you regularly add it to smoothies, oats, desserts, or large snacks.
Can people with lactose sensitivity use whey protein?
Some can, while others may notice bloating, gas, or digestive discomfort. It is not suitable for people with a milk allergy, and those with lactose sensitivity may need to start with a small serving or choose a lower-lactose whey option.
Can I add whey protein to hot coffee or oatmeal?
Yes, but very high heat can make it clump. For a smoother result, mix it first with a little cool or lukewarm liquid, then stir it into the hot food or drink.
Is whey protein hard on the kidneys?
In healthy people, moderate use is generally not considered harmful, but anyone with kidney disease should get medical advice first. Higher-protein products deserve individual review when there is an existing medical condition.
Can cookie-flavored whey protein help with sweet cravings?
For some people, the dessert-like flavor can make sweet cravings easier to manage. That said, it is not a cure for cravings or eating habits on its own.
What foods pair well with cookie-flavored whey protein?
It works well with oats, banana, yogurt, or nut butter depending on whether you want a shake, smoothie, or higher-satiety snack. Pairing it with carbohydrate-rich foods can also make it more useful around training.
How should it be stored after opening, and how long does it keep?
Keep the container tightly closed in a cool, dry place away from moisture and heat. If powder gets damp, clumping and flavor changes are more likely; always follow the package storage and expiry guidance.
Can whey protein replace a meal?
Usually not on its own, because a full meal provides more variety and overall nourishment than protein powder alone. It works better as a protein supplement or as part of a more complete snack or meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.