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High-protein, low-carb flavored whey isolate
CALORIES
GI
POTASSIUM
FIBER
1 serving (medium) of Whey protein isolate powder, iced tea peach flavor (30 g) has 80 calories. That works out to 267 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Whey protein isolate powder, iced tea peach flavor is a powdered supplement made from whey, the liquid left over from cheesemaking, with much of its protein concentrated through filtering. Its peach iced-tea flavour gives it a fruity, refreshing profile rather than the milky taste of many protein powders. It is usually shaken with water, though milk makes the drink creamier.
It can be used after a workout, at breakfast or between meals when a quick protein drink is convenient. The nutrition table lists 90 g of protein and 0 g of carbohydrate per 100 g, making it a strongly protein-focused option with no listed carbohydrates. For a lighter drink, mix a serving of about 30 g with cold water; blending it with fruit is another way to make a more filling snack.
Selected: 100 g
267
KCAL / 100G
Carbs
0g
· 0% DV
Protein
90g
· 180% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Vitamins
B2
0.7mg · 54% DV
B12
0.8µg · 33% DV
B5
1.2mg · 24% DV
Biotin
4µg · 13% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
250mg · 36% DV
Magnesium
70mg · 17% DV
Selenium
8µg · 15% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 267 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
The flavor name alone does not tell you whether it contains caffeine. If tea extract or caffeine is added, it should appear in the ingredients; check this before using it late in the day if caffeine affects your sleep.
It is designed to have a peach iced-tea-style flavor, but the name does not guarantee it contains brewed tea. The taste can vary with the sweeteners and flavorings used, so it may be sweeter or more artificial-tasting than a drink made with tea.
Yes, but water usually lets the peach iced tea flavor come through more clearly. Milk makes the drink creamier and changes its taste; use water instead if milk tends to upset your stomach.
It may mix into a thinner drink than a creamy shake, but the word “isolate” does not guarantee that it is a clear-protein formula. Follow the product’s mixing directions, since flavoring and other ingredients affect how it dissolves.
Yes, it can be added to some baked recipes, but heat may make the result dry or dense. Its peach tea flavor works best in recipes where fruit flavors fit, and it is often easier to mix into cold desserts or smoothies.
Not necessarily. Whey isolate usually contains less lactose than whey concentrate, but the word “isolate” does not mean completely lactose-free. If you are sensitive to lactose, check the product’s specific lactose information before using it.
Pour the liquid into a shaker first, add the powder, then seal and shake. Adding powder to a small amount of liquid can leave dry clumps; mixing promptly and drinking it soon after preparation helps keep the texture smoother.
Whey isolate is filtered more extensively and generally has less lactose and fat than whey concentrate. Which is preferable depends on what you want from the product; the peach iced tea flavor is a separate difference from the type of whey.
It is a protein supplement, not automatically a complete meal. A serving by itself may not provide the range of foods and nutrients you would get from a balanced meal, so use it to supplement rather than routinely replace meals.
Ask your doctor or dietitian before using it if you have kidney disease. Whether extra protein is appropriate depends on your condition and care plan, so general advice cannot determine a suitable amount for you.
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Nutrition data compiled from USDA FoodData Central and scientific sources.